Depending on your age, starting weight, height, muscle mass, gender and amount of physical activity you spend a certain amount of calories per day doing nothing. A human is one big chemical lab in which reactions of all sorts are going on all the time.
It is incredibly important to do the things you enjoy doing.
Make sure you have at least three things that will lift up your spirit. It can be a movie you love to rewatch over and over again, songs you sing along to, a nice date with yourself.
It’s hard to say for sure when people started drinking coffee but it definitely has been over five centuries now. Over this time coffee has become a part of a daily routine for hundreds of millions of people. It’s addictive, it’s delicious, it’s all around the globe.
Becoming a morning person is pretty easy if you really ready to commit to it. Go to bed earlier at night. Quite an obvious one,