8 things you microbiome does that you aren’t aware of + how to keep your gut bacteria happy (7 tips)
Human body contains ten times more microorganisms than human cells. Shocker, I know. We heavily depend on our microbes — they give us protection,
Love is a complicated thing. You surely loved before whether it be romantic love, love for a friend or for a family member. But have
Invented in 1937, menstrual cups were hiding in the shadow of disposable period products for decades. In the past ten years though they slowly but
A lot of people think of perfectionism as of something good, a great quality to have. In reality this quality is not even close to being good. While it may seem that it’s helpful, that it can assist you in achieving any of your goals in life, it actually eats you alive. Whatever you do, wherever you go – it’s there with you, taking over your mind.
Believe it or not, everybody has morning and evening routines already, without even thinking about it.
Taking a shower, brushing your teeth, making your bed, getting a coffee or even lying in bed scrolling through Instagram – all these are parts of a routine.
Ideally you should fall asleep as soon as you get in bed, in reality that doesn’t ever happen, does it? This ideal is still very much reachable for you – I’ve compiled a few most important things you need to keep in mind to never have any problems with falling asleep ever again.
You should be your number one fan. Always. While getting support from other people undeniably feels great, it is not at all times there. And even if it is, nothing compares to the level of confidence that being your own supporter gives you.
Sugar is everywhere nowadays. In coffee, in soda, in tomato sauce, in juice – most things on a shelf of a regular grocery store you can think of contain at least some sugar.
Obviously, drinking is no good for you. It’s bad for your mental health, for your liver, for your brain, skin, gut and a lot more. I don’t recommend drinking it ever, but people just do what they do (including me, I rarely follow my own advice and like doing dumb things as much as the next person).
We’ve all heard this statement before – you shouldn’t eat before bed. But why? Let me explain.