8 things you microbiome does that you aren’t aware of + how to keep your gut bacteria happy (7 tips)
Human body contains ten times more microorganisms than human cells. Shocker, I know. We heavily depend on our microbes — they give us protection,
Skin is the largest organ of the human body. It’s our protection from the outer world, it helps us regulate our body temperature and it’s
I am a firm believer in not giving failed relationships second chances. It’s okay to want it sometimes and giving it a thought is not
Love is a complicated thing. You surely loved before whether it be romantic love, love for a friend or for a family member. But have
Invented in 1937, menstrual cups were hiding in the shadow of disposable period products for decades. In the past ten years though they slowly but
Humans naturally are social beings and with the need to be a part of a society comes the desire to be approved by the members of that society. It’s ingrained in our heads by the millions of years of evolution and quite obviously can be incredibly hard to be reasoned with.
Setting a goal is an incredible instrument for moving forward. It’s so much easier to make progress in whatever you’re doing when there is a definite end point – when you have a goal in mind, you have a destination to which you wish to arrive.
A lot of people think of perfectionism as of something good, a great quality to have. In reality this quality is not even close to being good. While it may seem that it’s helpful, that it can assist you in achieving any of your goals in life, it actually eats you alive. Whatever you do, wherever you go – it’s there with you, taking over your mind.
Believe it or not, everybody has morning and evening routines already, without even thinking about it.
Taking a shower, brushing your teeth, making your bed, getting a coffee or even lying in bed scrolling through Instagram – all these are parts of a routine.
Ideally you should fall asleep as soon as you get in bed, in reality that doesn’t ever happen, does it? This ideal is still very much reachable for you – I’ve compiled a few most important things you need to keep in mind to never have any problems with falling asleep ever again.